Soul Kadee

In the last few months I’ve been doing a lot of energy work, and made a number of breakthroughs in the meditation course I did with Leo.

But there were some emotions I hadn’t been willing to deal with, and I felt tied to the past with cords of residual anger, resentment and unforgiveness. I knew that, as long as I harboured these feelings, I would find it hard to make the progress I needed to make.

Meditation wasn’t helping release my emotions, and I knew that it was going to take nothing less than a paradigm change to change the way I felt about my past. A few days ago, I got my breakthrough, felt that change happen, and my entire resonance shifted to a much happier vibration.

What spurred this change was recalling a belief I have long harboured, about what new age teachers like Caroline Myss, call Sacred Contracts.

A Sacred Contract is an ancient notion that our souls enter into a kind of contract before birth, that we agree to have various human experiences, and even to encounter certain people in order to learn lessons. As Caroline Myss explains in this interview,

We make contracts before we incarnate. We make contracts that are directed toward our personal empowerment, toward the expansion of our hearts, and toward the expansion of our contribution to the group soul of humanity.

The contracts and negotiations your soul has made, form the texture of your life. You make arrangements for certain commitments, for opportunities to meet certain people, to be certain places, but what you do and how you are when you get there, that’s where choice comes in.

If you know the contracts you made before you were born, you will find it easier to discern your life’s purpose.

When you begin to see your life from this perspective, you realise that YOU CHOSE all the experiences you have had in this life, and all the people you have met are your “soul supporters” who agreed to play a role to help your personality and soul grow and expand in this lifetime.

So how does this understanding help you live a happier life? By helping us realise that everything is happening as it should, based on your thinking and the choices you make, as the article here notes. For me, the key to releasing the past was GRATITUDE.

When you look at your life without gratitude, you can’t appreciate how everything is trying to come together to get you to the next place. Realize every life has something special to offer and your real job is to figure that out.

We all have contracts to meet certain people in our lives. If you allow yourself to see how that person has helped you grow, you can learn about yourself and find the reason you were meant to know that person in the first place.

Seen in that light, there is really nothing you can feel but GRATITUDE, for all the experiences - good and bad, pleasant and unpleasant, loving and abusive - that you have gone through. And, in the instant that all your feelings of anger, resentment and unforgiveness are TRANSFORMED to Gratitude, you become FREE from the effects of the past.

Although I’ve always believed in Sacred Contracts, I had never really assimilated it into my life in this manner, perhaps because, on some level, my ego didn’t want to let go of wanting to be right. But, wanting to be right gives away my power, prevents me from taking responsibility for my life, and makes me a victim. And that’s not how I want to define myself EVER!

Wanting to be right creates anger and resentment, the very emotions that keep us bound in the past, and prevent us from healing. Harbouring resentment and refusing to forgive others is like swallowing poison and expecting the other person to die. Resentment, harboured over a long time, causes cancer, writes Louise Hay, in You Can Heal Your Body.

It was very empowering to realise that everything I have experienced is based on Sacred Contracts that I chose for myself, because it made me realise how futile it was to hold on my anger and resentment towards the people who hurt me. Especially when I know now, that they are my soul supporters - the ones I made a contract with to help me grow in this lifetime.

And now, when I look back at everything I have experienced in my life, I know that some of my most painful experiences were the most life-changing ones - the ones that helped me grow and learn to love and accept myself for who I am. The person I am today is because I went through each and every one of those experiences.

I know I’ve truly released my past when I can finally look back on EVERYTHING and EVERYONE in it with gratitude, and say, “Thanks for the memories.”

More about Sacred Contracts:

Sacred Contracts: Awakening Your Divine Potential

Myss espouses the ancient notion that our souls enter into a kind of contract before birth that we agree to have various human experiences and even to encounter certain people in order to learn lessons. The author includes a technique for arriving at 12 archetypes that rule different areas of our life from career to sex to our highest aspirations.

Secrets about Life Every Woman Should Know : Ten Principles for Total Emotional and Spiritual Fulfillment

I finished reading this book by Barbara de Angelis a while ago and I recommend that every woman read it. De Angelis incudes in the beginning of the book, a chapter on Sacred Contracts, which I think is very apt, because it helps us see our entire life through a very empowering perspective.

Popularity: 48% [?]

I received this beautiful story today about seeing the Divine in everyone, and wanted to share it with you. (Source: Amit Shah)

There’s an old story about a group of monks living with their master in a Tibetan monastery. Their lives were disciplined and dedicated, and the atmosphere in which they lived harmonious and peaceful. People from villages far and wide flocked to the monastery to bask in the warmth of such a loving spiritual environment.

Then one day the master departed his earthly form. At first the monks continued on as they had in the past, but after a time, the discipline and devotion that had been hallmarks of their daily routine slackened. The number of villagers coming through the doors each day began to drop, and little by little, the monastery fell into a state of disrepair.

Soon the monks were bickering among themselves, some pointing fingers of blame, others filled with guilt. The energy within the monastery walls crackled with animosity.

Finally, the senior monk could take it no longer. Hearing that a spiritual master lived as a hermit two days walk away, the monk wasted no time in seeking him out. Finding the master in his forest hermitage, the monk told him of the sad state the monastery had fallen into and asked his advice.

The master smiled. ‘There is one living among you who is the incarnation of God. Because he is being disrespected by those around him, he will not show himself, and the monastery will remain in disrepair.’ With those words spoken, the master fell silent and would say no more.

All the way back to the monastery, the monk wondered which of his brothers might be the Incarnated One.

‘Perhaps it is Brother Jaspar who does our cooking,’ the monk said aloud. But then a second later thought, ‘No, it can’t be him. He is sloppy and ill tempered and the food he prepares is tasteless.’

‘Perhaps our gardener, Brother Timor, is the one,’ he then thought. This consideration, too, was quickly followed by denial. ‘Of course not’ he said aloud. ‘God is not lazy and would never let weeds take over a lettuce patch the way Brother Timor has.’

Finally, after dismissing each and every one of his brothers for this fault or that, the senior monk realized there were none left. Knowing it had to be one of the monks because the master had said it was, he worried over it a bit before a new thought dawned. ‘Could it be that the Holy One has chosen to display a fault in order to disguise himself?’ he wondered. ‘Of course it could! That must be it!’

Reaching the monastery, he immediately told his brothers what the master had said and all were just as astonished as he had been to learn the Divine was living among them.

Since each knew it was not himself who was God Incarnate, each began to study his brothers carefully, all trying to determine who among them was the Holy One. But all any of them could see were the faults and failings of the others. If God was in their midst, he was doing a fine job of hiding himself. Finding the Incarnated One among such rubble would be difficult, indeed.

After much discussion, it was finally decided that they would all make an effort to be kind and loving toward each another, treating all with the respect and honor one would naturally give to the Incarnated One. If God insisted on remaining hidden, then they had no recourse but to treat each monk as if he were the Holy One.

Each so concentrated on seeing God in the other that soon their hearts filled with such love for one another the chains of negativity that held them bound fell away. As time passed, they began seeing God not just in each other, but in every one and everything. Days were spent in joyful reverence, rejoicing in His Holy Presence. The monastery radiated this joy like a beacon and soon the villagers returned, streaming through the doors as they had before, seeking to be touched by the love and devotion present there.

It was some time later that the senior monk decided to pay the master another visit to thank him for the secret he had revealed.

‘Did you discover the identity of the Incarnated One?’ the master asked.

‘We did,’ the senior monk replied. ‘We found him residing in all of us.’

The master smiled.

Popularity: 27% [?]

A pill to stop your periods, scream the headlines announcing the fact that scientists are working on a pill that could eliminate the need for women to have monthly menstruation.

Yes, it might be beneficial for sensitive women like me, who suffer from painful periods and PMS for a few days every month. But, despite my discomfort, I’d rather bear the pain (I can’t take painkillers), leave my daughter with my parents, and catch up on my rest on those days, than pop a pill to get rid of a perfectly normal biological function.

My period and my monthly changes define my womanhood, and no one has the right to play around with that. Besides, who decides these things anyway? And who benefits by defining a woman’s period as something that should be done away with? Only the kind of men who have no respect for women and believe that a woman’s period is a mere inconvenience.

Men like Dr. Elsimar Coutinho, a Brazilian gynecologist and co-author of the book “Is Menstruation Obsolete?” (I wonder what gave him THAT idea!), who writes,

From a medical point of view, menstruation has no beneficial effects for anyone. For many women, it is actually harmful to their health.

I have never read a bigger load of CRAP!!! (And I never use three exclamation marks, so you can imagine how MAD I am).

Would Mother Nature design something so vital to our fertility, and then go make it “harmful”? I think not! Besides what gives a clueless male like Dr. Coutinho, the right to tell a woman that she should deny her femininity?

I love being a woman and I support every woman’s right to control her own body, even if she chooses to do so by having fewer periods. But it should be HER choice - not the result of brainwashing by males, who understand nothing of what a woman goes through during her monthly cycle.

I mean how would men feel if we decided that it was inconvenient and unattractive for them to have body and facial hair, and that they needed a pill or injection to “eliminate” these unnecessary vestiges of manhood?

And while we’re on that route, why not just declare testosterone a threat to World Peace, since it’s the cause of most of the violence we see in the world today? Lets have a pill to do away with testosterone.

Voluntary Emasculation In The Name Of Non-Violence!!! I wonder how that would sound to men like Dr. Coutinho.

I’m no feminist, just a woman who loves being a woman (and everything that goes with it). But, when I see such blatant and arrogant attempts by male doctors to control a woman’s body, I really wish I were!

Like women of ancient times, I see my cycle as a time for rest and renewal. A time to nurture myself and enjoy my womanhood. “Our monthly bleeding is the source of life. Why then are we so ashamed of it?”, writes Felicity Artemis Flowers in her article titled The P.M.S. Conspiracy, where she describes how patriarchy has made women feel ashamed of this vital, beautiful, and life-renewing bodily function.

In this uplifting piece, she writes

Ancient people called menstrual blood ‘Wise Blood’. The ancients recognized the awesome wisdom and power of the menstrual cycle and it was honored as a source of spiritual enlightenment. The forgetting of this essential wisdom, and the distress that this has caused the psyche of womankind is a consequence of the total betrayal of women by the patriarchy.

In ancient times a woman’s bleeding was her time to retreat to a special place where she would be attended, bathed and nurtured by other women. It was honored as her time to tune in to the transformation happening within her, to turn inward, to get closer to her Self, to listen to and hear her Self.

On her menstrual retreat a woman secluded herself to give herself to her bleeding. With each lunation she could immerse herself in the realm of the unconscious and focus her energy into her expanded psychic connection to All Life. She would then return with offerings of insight and visions for the community. She was a priestess, a shamanness. Her bleeding was thus honored as her Gift.

In her article, she also gives women some great tips to honor themselves and embrace menstrual reality.

On the role of patriarchy in creating a disconnect between women and womanhood, Felicity writes,

The ultimate message of the male-supremecist culture to all daughters, well before their first bleeding, is that proof of your worth as a woman lies in how successfully you pretend that nothing significant is happening while you are bleeding: how well you can contain it, act emotionally neutral, not retain water, be a good robot in the workplace; how well you deny your true nature in pretending you don’t want to lie down and rest, take a warm bath, or walk through a flower garden. You must be efficient and “take it like a man”, take pills so you won’t feel it, take diuretics so its ’show’. Don’t let anyone know. Pretend you’re not bleeding.

As we presently exist within patriarchally defined reality, our body’s cyclic imitation of the moon’s waxing to fullness is called “bloat”, a symptom, a malady. This misnaming of Life’s expression of itself is a total reversal from the perception of the female body as sacred.

Words are powerful in conveying and perpetuating attitudes, and patriarchal words such as “bloat”, “discharge”, ‘unclean’ and ‘P.M.S.’ are effective in Propagating Menstrual Shame. They describe the deliberate destruction of female consciousness by keeping her from perceiving her divinity.

In India, this time of rest simply required that a woman was allowed to take a break from her household chores. Over the ages it was perversely twisted and given an “unclean” tag to prohibit a woman from entering the kitchen or a place of worship, a practice that is still followed today, in conservative communities.

We all go through a point in our lives when we have a “love-hate” relationship with our period, especially the women who experience a lot of pain and discomfort. I went through that in my teens, when I was uncomfortable with my feminine self (my mother) and identified more with the masculine (my father).

As I learned to love, appreciate and enjoy my femininity, I came to accept my cycle as perfectly normal, and to view it as a period of cleansing and renewal. I enjoy retreating for a couple of days to catch up on some much-needed rest, take a break from work, catch up on my reading, listen to music, even watch some TV.

Whether women choose to use pills to have fewer periods is a personal choice, made for personal reasons. But, to allow anyone to convince me that my periods are unnecessary, is to deny being a woman. And that’s completely unacceptable to me.

Recommended Reading:

Thanks to Mind-Mart, I came across this book by Dr. Susan Rako that dispels the notions being promoted by corporate medicine in America.

No More Periods?: The Risks of Menstrual Suppression and Other Cutting-Edge Issues About Hormones and Women’s Health

Observing the radical shift in the medical community toward menstrual suppression as a viable option in women’s health, Dr. Rako sees not only a vast information gap for women, but a serious health crisis on the horizon. Drug companies and many health professionals are promoting the idea that it is okay, even preferable, for women to forgo their periods if they are not trying to get pregnant, and many women, when faced with the choice, are seriously considering that option. But what isn’t being discussed enough are the hazards of such suppression, risks that include osteoporosis, heart attacks, strokes, and cancer.

In No More Periods? Dr. Rako delves into the whys, hows, and musts of women’s gynecological health and takes a reasoned stand for believing that nature and our bodies have an intelligence about this critical issue. This book is a call to sanity from a woman who has become known as a devout defender of women’s health rights.

“Tampering with the hormonal climate of healthy menstruating women, including teenage girls whose lives stretch ahead for decades, for the purpose of doing away with their periods is, in a word, reckless. Manipulating women’s hormonal chemistry for the purpose of menstrual suppression threatens to be the largest uncontrolled experiment in the history of medical science. Hands down.

What the media has not conveyed, what the public has not heard, what too few health professionals know, and what every woman and her doctor must know about the hazards of menstrual suppression deserves a voice. I am determined that it will have one.”€Susan Rako, M.D.

Popularity: 27% [?]

We humans love to label stuff. Perhaps we do this to understand our environment and ourselves better. In some fields, like biology, labels and classifications work, because they are based on a reductionistic approach and view life-forms as separate.

Most life-forms don’t care about being labelled. It doesn’t make a difference to them whether they’re called cephalopods or arthropods. But for humans, being labelled is judgmental and a display of prejudice.

Here are just a few of ways we use labels for ourselves and our fellow humans:

• Race (African, Asian, Caucasian)
• Religion (Christian, Hindu, Muslim, Jew)
• Country (Indian, Pakistani, British, American)
• Cultural (Eastern, Western)
• Gender (Male, Female)
• Skin colour (Fair, dark, white, black, brown)
• Looks (beautiful, ugly, plain)
• Body type (tall, short, thin, fat, obese)
• Income (rich, poor, upper class, lower class)
• Intelligence (genius, average, retard)
• Personality (Type A/B, depressed, borderline, psychotic, schizoid, ADHD)
• Profession (lawyer, accountant, doctor, writer, singer, actor)
• Marital status (married, single, divorced, widowed)

Psychologists and marketers love this sort of segmentation, because it helps them serve their clients in more effective ways.

The question I want to ask is - exactly how does it help to label ourselves according to the definitions above? Do we need a label in order to identify with the human race? Aren’t we doing ourselves and others an injustice when we label people we interact with?

The labels above are the more benign ones we use everyday. But labelling imposes huge limitations on us, especially when we learn them during our impressionable years (early childhood and our teenage years).

Labels such as kaali (dark) or “stupid”, or beliefs that the boy-child is more precious than the girl-child, have scarred the self-image of many innocent children, creating self-hate and insecurity as adults.

If you must label a child, do it in a positive way. Teach her to accept herself, show her that she is beautiful, and point out the features that make her unique and special.

As babies, we are born pure and untouched by prejudice. We learn segregation, racism, communalism, colour-consciousness, and other such bigoted views from our parents, community and society. We learn to react to the physicalities and personalities of others, rather than respond to their souls.

The soul knows no labels. It is neither male not female, black nor white. It has no race or religion. It is pure Spirit and knows it is one with the Universe. It is at a level where there are no distinctions or separate identities.

Labels, like the ones above, are imposed by the Ego (Personality). But at the level of the Higher Self (Soul), we are all the same, and there is no use for labels.

As evolving beings, we must learn to see each other at the soul level. And we can only do that when we learn to act from our Higher Self, when we treat ourselves and our fellow humans (since, on the soul level, we are all one) with compassion and acceptance.

But what of those who try to harm us?

Do not try to change them. Realise that they are only acting from their own fear and pain. Setting boundaries is a way of showing compassion and refusing to take on the pain of others. Everyone has their lessons to learn. When we take on the task of changing others, we are not doing them a favour, because they will never learn their lessons.

We do not have to tolerate unacceptable behaviour. Tolerance is something that has been sold to Indians for ages, under the guise of secularism. But tolerance is just suppressed resentment. And resentment is bound to erupt in hate at some point.

It is not tolerance, but acceptance we have to work towards. Acceptance based on the knowledge that we are not separate beings, but different parts of the same being. Non-acceptance of each other stems from non-acceptance of our self, and fear of our dark side.

Nowadays, when I notice myself being judgmental of others, I take a step back and look inside myself to see which part of me I am refusing to accept. I then make peace with that part of me, and learn to be compassionate with my own flaws.

From unconditional self-acceptance comes healing, and compassion and acceptance for others.

When we refuse to label ourselves as fat or thin, pretty or ugly, dark or fair, we will learn to see our true inner beauty. And, since our outer world is just a reflection of our inner world, the beauty within will be reflected in our lives and in our world.

Recommended Reading:

Unconditional Self Acceptance

I am a great fan of Cheri Huber, a Zen teacher and author. In this audiobook she uses various guided meditations, exercises and reflections to help the listener get in touch with their deepest self and get a better understanding of their conditioned responses while learning self compassion.

Some of her other books that touch upon this subject are

Making a Change for Good: A Guide to Compassionate Self-Discipline

We are conditioned to think that if we were only a little better in some way, we would be happy. But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. Compassionate self-discipline € the will to take positive steps in life € is found through nothing other than being present.

There Is Nothing Wrong with You: Going Beyond Self-Hate

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Transcendent Beauty: It Begins with a Single Choice…to Be!

I am currently reading this book authored by Crystal Andrus - a woman who is beautiful, both inside and out. She shows us that while most people talk about attractiveness as being merely physical, true beauty definitely comes from the soul. She teaches you to let your inner beauty shine by becoming comfortable with who you are and taming your ego - that critical, fearful voice in your head.

See a selection of resources on Inner Child Healing

Popularity: 38% [?]

Iris at My Nirvana! just tagged me for the Thinking Bloggers Award. Thanks, Iris. Love your blog too. I’ll tag my favourite Thinking Bloggers at the end of this post.

In the last issue of Naaree.com, I wrote that I believe feminism has done women a dis-service by making them believe that they need to compete with men.

There are essentially two ways people view the role of women in society:

Traditionalists: Those who believe that women should go back to their traditional roles at home and stop trying to compete with men in the workplace. Thankfully, these are a dying breed - even in India.

Liberals: Those who believe that women can, and should, compete with men and hold their own in all spheres of life. They seem harmless, but this view can actually be quite damaging.

Here’s why. The problem with these extreme viewpoints is that they are both unfair to women, because neither takes into account what women really want.

The first (traditional) viewpoint denies a woman’s aspirations and desire to express herself creatively in a profession, contribute to society and - in the absence of a male provider - fend for herself and her children.

The second (liberal) viewpoint denies a woman’s innate biological need and desire to nuture a family, have children, and express her creativity in a manner that feels natural to her (cooking, taking care of a home, and all the stuff that makes people like Martha Stewart pots of money).

These extremes also don’t take into account the fact that men have changed too. They no longer want to be desired solely for their earning capability. Most men don’t want women who are golddiggers, and actually PREFER a woman who is able to take care of herself financially.

And why shouldn’t they? After all, men deserve to be loved for who they are, don’t they?

Being Feminine At Work

One of the reasons why there are so few women at the top, in most professions, is not because men don’t allow them to grow, but because most women simply don’t WANT that. We know that being at the top of one’s profession involves a great deal of commitment, dedication and more importantly, SACRIFICE.

I’m one of those women who knew that being a good mother was very important to me (perhaps because my own mom worked full-time and hardly spent any time with us). At the same time, I wanted to use my intelligence and my talent, to express myself creatively and be of service to others.

As long as my husband had a steady job, I kept myself occupied with freelance writing until our baby girl was born. When he was out of a job for a few years, however, I decided I had to make a living and started a business I could manage from home.

At no point did I wish to join the corporate rat race. As a sensitive person, the aggression and competitiveness put me off. I made a conscious choice to work from home because I knew that if I really wanted to, I could find a way. I now make a decent income and find great fulfilment in my internet publishing business.

More than anything, women want to achieve BALANCE in all spheres of life. The price of ambition - sacrificing a healthy family life - is often more than we are willing to pay. And why should we?

Today, women are finding fulfilment in a range of professions, and organisations are more flexible and understanding in working out solutions, including part-time and flexitime work hours, that will keep women on the payroll.

Whether she works from home or commutes to work, each woman needs to find the sort of work that fulfils her.

Being Feminine In Relationships

Our confusion over the roles we play, is even more obvious in the dysfunction that has pervaded our intimate relationships.

Women who adopt the traditional lifestyle, and behave in a dependent and passive manner, put themselves in danger of getting into abusive, exploitative relationships.

On the other hand, women who project themselves as strong and independent, tend to be too aggressive and overfunction in relationships. Aggressive women make a man feel emasculated, and they often find they cannot attract and keep a good man for long.

Books like “The Rules“, which struck a chord with desperate American women, and which feminists viewed as regressive, are the outcome of our confusion, as we struggle to balance our femininity, while holding our own in our relationships with men.

A New Way Of Functioning

It’s time for a new paradigm. One that allows a woman to be a complete, self-actualised person, and yet be capable of letting a man express his masculinity, give to her, and protect his family.

Coach Rori’s ebook, Have The Relationship You Want, taught me that all it takes to achieve this is a simple change in mindset - that of learning to express your feminine energy in a relationship.

We can’t escape our biology, which dictates that for a man to feel attraction for a woman, he has to feel that she needs him (even if it’s only to fix something around the house). A man needs to know that he has something to offer his woman.

Women, for their part, must learn to stop overfunctioning, to lean back, and learn to RECEIVE - a skill that the strong, independent, action-oriented woman has to learn all over again.

The surprising thing is that overfunctioning comes, not from strength, but from fear and a feeling of inadequacy. We overfunction when we feel that we are not enough, that we do not deserve to be loved for who we are, but for what we can can offer a man.

When we “act” strong and independent, we’re actually reacting to a fear of dependence. Women who are truly strong and independent never have to “act” that way. They know their worth, and trust themselves enough to know that they can receive without losing themselves in a relationship.

Leaning back, and allowing yourself to receive from a man, is not about being dependent. It’s about learning to value yourself, and realising that you are desirable, not for what you can give him, but just because you’re a woman.

I’ve been in both places - dependent and independent. In my marriage with my late husband, overfunctioning wasn’t an issue. With him I was very feminine, dependent even - the kind who couldn’t change a lightbulb or kill a bug.

Most of the time, he loved doing things for me. I realised that it made him feel needed and allowed him to express his masculinity. But there is such a thing as being too dependent on a man. For me, independence was something I had to LEARN.

I realised this when, after being widowed, I began to attract men who were extremely masculine and controlling, or exploitative and narcissistic. And in those relationships, I was often the codependent, passive, giving woman - the kind who found it hard to say “no” to anything, even things I was not comfortable with.

Once I realised my mistake, I began learning how to assert myself and set stronger boundaries. I learned that, as long as I express myself in a caring and non-agressive way, being assertive does not make me masculine.

Interdependence Is The Key

Relationships between men and women are not about competition. We need to learn how to COMPLEMENT each other and bring out the best in each other.

Healthy relationships are those where both partners are neither too dependent, nor too independent, but inter-dependent. It’s all about keeping a balance between -

- Work and family
- Giving and receiving
- Masculine and feminine
- Yin and yang

If being a feminine woman in today’s world sometimes feels like walking a tightrope, that’s because it IS. But, there’s no one better equipped than a woman to handle a balancing act like that!

Recommended Reading:

The ebooks here have transformed the way I look at relationships and how I communicate with men.

Have The Relationship You Want: A Womans Guide To Transforming Your Love Life Practically Overnight!
Learn how to get more love, romance, and a deeper emotional connection with a man. Relationship coach Rori Gwynne teaches women the completely original, simple-to-do and stunningly effective techniques for communication, confidence, and connecting with men that she used to turn her now-glorious, decades long marriage around

The Woman Men Adore…and Never Want to Leave
Learn how to communicate with your man and express yourself in a feminine manner. This book will give you the insights that will change your relationships with men forever.

As I promised, here are my personal favourite Thinking Bloggers.

1. Atanu Dey (I love his focus on the India we rarely read about)
2. Robin Sharma (lots of great personal development tips and an awesome podcast too)
3. Steve Pavlina (another great personal development blog with long posts - sometimes rationalises too much)
4. Aaron Potts (loads of great stuff on self-improvement, manifestation, LOA and more)
5. Jennifer (very interesting posts about men, women, relationships, and life in general)

The Thinking Blogger Award rules: This award was started here. You have to award five others whose blog you think deserve this award. Please make sure you pass this list of rules to the blogs you are tagging.

The participation rules:
If, and only if, you get tagged, write a post with links to 5 blogs that make you think.
Link to this post so that people can easily find the exact origin of the meme.
Optional: Proudly display the ‘Thinking Blogger Award’ with a link to the post that you wrote.
Please, remember to tag blogs with real merits, i.e. relative content, and above all € blogs that really get you thinking!

Popularity: 37% [?]

I’m a big believer in energy medicine, and have been using meditation and reiki for the last year, to heal myself in mind, body and spirit. In my desire to treat my body as my temple, I eliminated, from my diet, foods that I believed were not good for me. I programmed my mind so strongly against junk food, that my body now rejects it.

In the last year, I lost over 25 pounds of extra flab. Meditation, inner work, and a healthier diet helped a great deal. But the main reason I lost that load rather easily (with little or no exercise) was because I decided that the weight no longer served me.

We women don’t realise how much of our weight gain is emotional. And I don’t mean only because of overeating (although that does affect many women), because I’m a rather poor eater.

People tend to put on weight when they’re stressed, depressed or ill. With women especially, low self-esteem tends to lead to a vicious cycle where we put on weight, stop caring about the way we look, which causes us to put on even more weight.

Fact is, when you’re stressed out, perhaps suffering from low self-esteem, or have a lot of negativity in your life, your body goes into starvation-mode and tends to store weight. For sensitive people, fat actually acts as a buffer against negative energy.

Intuitive healer, Judith Orloff, M.D, explains the energetic premise of obesity, in her book, “Positive Energy: Ten Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love“.

One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms life force or chi. Subtle energy penetrates and surrounds the body.

Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only can sense energy around them, they absorb it into their bodies.

Here’s the energetic premise of obesity: When empaths are thin, they have less padding and are more vulnerable to soaking up negative vibes. For instance, early twentieth-century faith healers were renowned for being grossly obese to avoid absorbing their patient’s symptoms — a common trap I’ve seen modern-day healers also unconsciously fall into; food is a convenient grounding device.

Similarly, many of my patients pack on pounds to protect against overwhelming vibes, massive or minute. Energy is at the root of an empath’s hunger. Whether your sensitivity to negative vibes is minimal or intense, for a diet to succeed, it’s important to develop alternative coping strategies other than overeating.

Although I don’t eat to ground myself, my body still tended to store fat when I was stressed out or depressed. Once I learned how to use meditation to ground myself, the fat fell away easily.

Find Your “Why” And The “How” Will Follow

I come from a family that encouraged music, rather than athletics. Except for the occasional stint in the gym, I never took physical fitness seriously. Over the years, I tried a few ignorant and misguided attempts at working out. One of those ended in collapse from over training, so I was very wary of starting any new workout program.

Besides, I loved my curves and had no desire to look like a skinny supermodel. But, accepting your body is one thing. Denying your poor health is another. The emotional and health challenges of the last few years had taken their toll on my body, and I found it difficult to build chi, beyond a point, for the purpose of healing.

Building chi energy requires muscle strength and excellent blood circulation. As a healer and lightworker, my less-than-adequate fitness levels were an obstacle to my spiritual growth. Also, as a woman over 35, I knew that I would soon start losing lean muscle and bone mass, if I didn’t take steps to preserve it. To boost my healing abilities, and preserve my quality of life, I simply had to get serious about my fitness goals.

I read that the best way to build strength is with weights or resistance training. So, I began my education in fitness and strength training with Jon Benson’s Fit Over 40, an inspiring ebook that features a number of amazing role models who overcame disability, age, and other serious health challenges, to achieve levels of fitness most of us can only dream of.

Especially awe-inspiring was the story of a 77-year old grandmother, who also happens to be a champion bodybuilder!

Bodybuilding And The Law of Attraction

Personally, I have no intention of participating in bodybuilding contests, but I did realise, that bodybuilders are actually some of the best role models for manifesting abundance.

Not only are they highly focused and motivated, they are also familiar with many techniques (including creative visualisation), taught by spiritual gurus and Law of Attraction teachers, to achieve their dream bodies. My favourite fitness gurus are Tom Venuto, Jon Benson and Will Brink.

I learned a lot about manifestation from Jon’s Fit Over 40 book, where he describes very creative ways to use visualisation to manifest goals. Jon talks about the need to get rid of limiting beliefs, and heal the spirit before we can heal our bodies. He recently started the M-Power Inner Circle to help people achieve the life of their dreams.

I don’t believe we can consider physical fitness in isolation from financial, emotional or spiritual fitness. A healthy mind, healthy body, healthy finances, and a healthy spirit are like spokes in the wheel of abundance. If either one of these spokes is weak, the wheel is in danger of collapsing.

Why Vijay Mallya Is NOT The “Richard Branson Of India”

Like Jon, I believe that a person who is deficient in even one of these areas is not truly a success and is not expressing her full potential. That’s why it irritates me to hear Indians comparing Dr. Vijay Mallya with Sir Richard Branson. Sure, Dr. Mallya, has the wealth, the flamboyance and the lifestyle. But you only have to take one look at him to see that, physically, the man is a wreck.

I believe overall fitness levels are a good indicator of a person’s emotional set-point. You know something is not quite right, when a person who can afford to employ the world’s best fitness professionals, doesn’t care enough to take care of his own body.

For me, Dr. Mallya is simply not a patch on the athletic Sir Branson. I have nothing against Dr. Mallya personally, but a role model for success, he is not!

You are only given one body. Take care of your body and it will take care of you. A month ago, I didn’t even know what a Rep was. Today I work out in the gym thrice a week, and on other days practice T’ai Chi and Pilates. If I can’t work out for a day or so, I really miss the endorphins. Believe me, they can be pretty addictive.

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